I want you to know if you’re in the trenches right now you are not alone, lean on and lean in hard. YOU ARE SEEN!

The most common concern I hear from my perimenopausal and menopausal clients is that their metabolism has slowed down, and while YES their metabolic rate has slowed, the metabolic changes are just the result of so much more. Listen UP!

If nothing else, just be teachable. The message in today’s podcast. LET’S GO!

Always tired? Always reaching for more coffee? Your sleep hygiene could be the problem. In this episode we uncover some great ways to overcome the cycle of always being tired.

The importance of understanding there is more than just 2x types of eating disorders, and all of these may require us to seek help.

Understanding how “dieting” can send us down a rabbit hole, and how understanding our own bodies can help us to make more intuitive decisions around food.

Not very edited, very real and very raw, because life isn’t perfect. I don’t have to be and neither do you!

So what you’re not seeing a number on the scale, ma be you’re putting thought into the wrong thing…

What has actually changed, what has improved?

Let’s look at other ways we can celebrate our victories without the scales!

Feeling like you need to give it 100% all of the time or are you faining?

AND when you can’t give 100% then you give up and say, I’ll start again Monday?

You’re not alone, but it doesn’t have to be that way!

Feeling like you need to give it 100% all of the time or are you faining?

AND when you can’t give 100% then you give up and say, I’ll start again Monday?

You’re not alone, but it doesn’t have to be that way!

Sometimes the big picture seems too much, but how do we break it down…

Let’s chat!

Ever feel the overwhelm of an entire overhaul, like your whole life needs some kind of change, but where do you even start? Let’s break it down into just ONE STEP at a time!

Let’s talk intimidation, and the fear of fitting in for a minute, have you stopped to consider why you’re intimidated?

LET’S UNPACK!

What is even eating healthy, what should we be eating? Do I eat organic? Why is it so expensive?

Let’s talk about how much easier it can be, take away the confusion, and make healthy eating simple, cheap and easy.

Dubbed the Ranting Episode, we strip things right back to the basics instead of trend following and over complicating. How simple it is to change the basics first.

Are you constantly looking to start the next challenge, to get you back on track, so you can lose the weight you gained back after the last challenge, then this episode is for you.

Maybe considered a little opinion piece, BUT this is ACTUALLY why most challengers, end up back in the next challenge, back at square one.

Here’s to the Highly Successful women, who are struggling with their health and fitness, trust you are actually not alone. You’re maybe just approaching things the wrong way.

In this episode, let’s take a look at why and how you can have it all without losing yourself.

In a world of social media, it’s hard to know what’s real, what’s right and what’s out right rubbish. The latest diets are put through the ringer as you’re reminded that asking questions, and having awareness is so important in the age of everyone sharing what works for them.

In this week’s episode, we discuss why those pretty new things, and the quick hit of dopamine doesn’t actually last and what’s actually needed instead.

Do you have beliefs that are keeping you stuck?

Limited by fear of judgement or going against the grain?

This episode will challenge you to question if they are even yours in the first place, then break down those limiting beliefs, so you CAN be successful…

In this episode, we cover 3 quick and easy techniques to boost your confidence instantly.