1:1 Personal Training For Women In Ipswich
Personalised coaching, programming and support built around you, your goals, your body and your life.
One-on-one personal training can be the perfect place to start if you’re brand new to exercise, feel self-conscious training around others, have more complex needs, or simply want dedicated coaching time that is completely focused on you.
At Fearless Females, 1:1 Personal training isn’t about expecting you to adapt to the environment.
We adapt the environment to you!
Our sessions are designed to be supportive, flexible and neuro-affirming. If you train with us in the studio, we can adjust the space to help you feel comfortable; whether that means dimming the lights, reducing unnecessary noise, choosing your own playlist, creating a quieter training environment or welcoming your service dog alongside you.
There’s no expectation that every woman learns, communicates, processes information or feels comfortable in the same way.
We can slow things down, explain movements differently, give you more time to process instructions, modify exercises around injuries or limitations, and work with your individual sensory and support needs.
And if getting to the studio is the barrier? Your support doesn’t have to stop.
Online 1:1 personal training via video call means you can continue working with your trainer from home, while travelling or wherever life happens to take you. Kids, work, travel and chaotic schedules don’t have to mean putting yourself back at the bottom of the list.
THE ESSENTIAL 1:1 TRAINING IS FOR YOU IF…
You want the accountability of weekly face to face sessions with the option of personalised programs between sessions.
You’re brand new to training.
You prefer a private, more focused training session due to feeling self-conscious or just wanting dedicated time that’s all about you.
You need specialised attention or exercise modifications because of injury, disability, health considerations or more complex needs.
You’re neurodivergent or have sensory needs and would benefit from a quieter, more adaptable training environment.
You want a space where you don’t have to mask, perform or prove that you belong before you walk through the door.
You can’t make it into the gym but still want to work with a personal trainer in a 1:1 capacity (available online).
MORE THAN A 30-MINUTE PT SESSION
Your weekly session is only one part of your coaching.
Your trainer gets to know how you move, what you're working towards and what support you need. Between sessions, you'll have personalised training programmed for you, ongoing support, progress tracking and access to the tools you need to keep moving forward.
TRAINING INCLUSIONS
Dedicated 1:1 Coaching
One private 30-minute session each week focused entirely on you, your technique, progress and individual needs.
Training Built Around You
Two personalised training sessions programmed each week around your goals, ability and individual needs, with videos and guidance available through your training app.
Support Between Sessions
You're not left to figure it out alone. Access ongoing check-ins, coaching, education and support through your online portal..
Simple, realistic nutrition support
Access qualified nutrition coaching, practical guides and sample meal ideas designed to support your goals — without restrictive diets or food guilt.
Progress Tracking
Track the changes that matter to you, with optional measurements, progress photos and regular check-ins to recognise your strength, confidence and progress along the way.
More Support, More Community
Enjoy discounted access to selected Fearless Females workshops, events and education sessions — giving you even more ways to learn, connect and feel supported
Your investment: $90 p/week
Upgrade to 2 × face-to-face sessions per week +$55/week
Upgrade to 3 × face-to-face sessions per week +$105/week
(All prices are GST inclusive)
Every woman starts with a Movement Analysis so we can understand how you move, your goals and any individual needs or limitations, and know exactly how to support you from day one
What Clients Have to Say About 1:1 Personal Training
READY FOR 1:1 PERSONAL TRAINING?
Complete the Expressions of Interest form below and we’ll be in touch shortly.