ESSENTIAL 1:1 TRAINING PACKAGE
1:1 Training is essential for those women who are brand new to the training space, who may feel self-conscious exercising with and around others, and who would just like that special time to themselves. The option to train online via video call means even amongst the chaos of life, kids, travel, etc you still have access to workout from literally anywhere.
THE ESSENTIAL 1:1 TRAINING IS FOR YOU IF…
You’re self-motivated between 1:1 sessions
You’re brand new to training.
You prefer a private, more focused training session due to feeling self-conscious or just wanting dedicated time that’s all about you.
You need specialised attention due to complex needs.
You can’t make it into the gym but still want to work with a personal trainer in a 1:1 capacity (available online).
TRAINING INCLUSIONS
Weekly PT Sessions
1x 30-minute online or face-to-face PT session weekly.
Personalised Programs
2x personalised training programs delivered weekly to compliment your goals.
Consistent Support
Online portal with consistent support.
Nutrition Support
Nutrition guides and macro support
Progress Tracking
Regular measurements and progress photo tracking.
Regular Workshops
Access to workshops delivered both in-person and via Zoom.
Your investment: $85 p/week
What Clients Have to Say About 1:1 Training
READY FOR 1:1 PERSONAL TRAINING?
Complete the Expressions of Interest form below and we’ll be in touch shortly.