SMALL GROUP TRAINING

Small group training is excellent for women who want to be a part of a community, who want to cheer on and be cheered on by their peers and to genuinely have a grand old time while completing their workouts. We invite women to be a little sassy, a bit silly and to be fearlessly themselves.

SMALL GROUP FITNESS TRAINING IS FOR YOU IF…

You love a community environment

Small Group Fitness training with The Fearless Females is for those who love a community environment

You are looking for women supporting women

You love to socialise

You need motivation & Cheeky Hi 5’s

You love seeing your coach several times a week for check-ins and consistency

At The Fearless Females, group fitness training is for you if you love seeing your coach several times a week for check-ins.

SMALL GROUP TRAINING FORMATS

When training in Small Groups, you receive up to 3x workouts each week (1x Functional workout, 1x Focused workout and 1x Fast workout. Fusion workouts are offered on Saturdays and weeks where public holidays fall to give you a whole-body immersion).

Small group training works in 12 week blocks, giving you opportunity to measure, track and beat your previous scores at the end of each block, to set, reset and progress every 12 weeks.

Functional

Build real-world strength through movement patterns that improve your daily life, balance, and posture.

This 45-minute class will challenge you to become your strongest, most confident self.

Focused

Build body confidence by targeting the areas you want to strengthen most.

This 45-minute workout focuses on toning arms, thighs, and core to help you feel confident and strong.

Fast 30 classes available through The Fearless Females' Small Group Fitness training sessions in Ipswich, Queensland

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Fast

Fusion - a combination of training programs, available through The Fearless Females' Small Group Fitness training sessions in Ipswich, Queensland

Want a bit of both worlds? I see you! And I raise you a fast 45 with The Fearless Females.

In this 45 minute interval based workout, you will work in stations consisting of both cardio and strength-based exercises, to improve your fitness, FAST!

Fierce

The unique strength and conditioning experience where you lift heavy, move with intent, and push past limits through bold, unconventional training that builds real strength, resilience, and unbelievable confidence.

Fusion

In 45 minutes, embrace a combination of your other 3 favourite training programs! You will experience cardiovascular training, strength training, movement and flexibility requiring a level of energy that pushes your personal limits while taking into account your limitations.

Flow

A slower-paced, mobility and flexibility-focused session designed to help you move better, recover smarter, and improve overall performance, because sometimes the strongest thing you can do is slow it down.