Small Group Training
for Women in Ipswich
Small group training is excellent for women who want to be a part of a community, who want to cheer on and be cheered on by their peers and to genuinely have a grand old time while completing their workouts. We invite women to be a little sassy, a bit silly and to be fearlessly themselves.
SMALL GROUP FITNESS TRAINING IS FOR YOU IF…
You want the support of a coach without training one-on-one.
You want to build strength and fitness but don't want to figure out what to do on your own.
You want a community where you'll be known by name — cheeky high 5's included.
You thrive with accountability, consistency and seeing your coaches throughout the week.
You want training that can meet you where you're at, whether you're brand new, getting back into exercise or ready to get stronger.
SMALL GROUP TRAINING FORMATS
No two weeks of training need to feel the same.
Your membership gives you access to up to 3 coached Small Group Training sessions each week, using a mix of our Functional, Focused, Fast, Fierce and Flow formats to build strength, fitness, mobility and confidence.
Plus, Saturday Fusion brings it all together with a whole-body session and a damn good way to start your weekend.
BUILT FOR CONSISTENCY
Our Small Group Training memberships begin with a 12-week commitment, giving you the time and consistency to settle into training, build strength and actually see progress, rather than starting and stopping every few weeks.
Functional
Build real-world strength through movement patterns that improve your daily life, balance, and posture.
This 45-minute class will challenge you to become your strongest, most confident self.
Focused
Build body confidence by targeting the areas you want to strengthen most.
This 45-minute workout focuses on toning arms, thighs, and core to help you feel confident and strong.
Fast
Want a bit of both worlds? I see you! And I raise you a fast 45 with The Fearless Females.
In this 45 minute interval based workout, you will work in stations consisting of both cardio and strength-based exercises, to improve your fitness, FAST!
The unique strength and conditioning experience where you lift heavy, move with intent, and push past limits through bold, unconventional training that builds real strength, resilience, and unbelievable confidence.
Fierce
Fusion
In 45 minutes, embrace a combination of your other 3 favourite training programs! You will experience cardiovascular training, strength training, movement and flexibility requiring a level of energy that pushes your personal limits while taking into account your limitations.
Flow
A slower-paced, mobility and flexibility-focused session designed to help you move better, recover smarter, and improve overall performance, because sometimes the strongest thing you can do is slow it down.
SMALL GROUP TRAINING INCLUSIONS
3 Coaches Sessions Per Week
Train up to three times each week in your regular Small Group Training stream, plus access to Saturday Fusion.
Train with Purpose
Functional, Focused, Fast, Fierce and Flow formats work together to build strength, fitness, mobility and confidence; without you having to plan a thing.
Coaching and Community
You're not disappearing into a crowded gym. Our coaches know your name, know how you train and are there to support your progress, alongside a community of women who genuinely want to see you succeed.
Realistic Nutrition Support
Access practical nutrition guides and support designed to complement your training — without restrictive diets, guilt or all-or-nothing BS.
Progress That Matters
Track your training and recognise your progress in ways that are meaningful to you, with workout logging and optional progress photos and measurements available through your portal.
Your investment: $77 p/week
Every woman starts with a Movement Analysis so we can understand how you move, your goals and any individual needs or limitations — and know exactly how to support you from day one.
What Clients Have to Say About Small Group Training
READY FOR SMALL GROUP TRAINING?
Complete the Expressions of Interest form below and we’ll be in touch shortly.