In this episode, we take a dive into the inner workings of the mind to discover why we use the things we do in order to escape, AND what we’re escaping from OR where we are escaping to.

Have you considered weight loss surgery?

Listen up because you’re about to find out how it’s NOT the easy solution, and all of the factors you will need to put into play for a surgical solution to be ACTUALLY effective…

ARE YOU READY FOR THIS ONE?

With special guest Emma Atherton from Liberty Women’s Wellness, this episode begins as an introduction to women advocating for themselves and finding sanctuary with other women within a supportive healthcare network, and takes a glorious turn into discussions around identity, business and sisterhood.

Paleo, Lemon detox, Carnivore and everything in between, WHY ARE THERE SO MANY OPTIONS?

DO THEY WORK?

What’s the best option for me?

Let’s dive in and GET REAL!

In this episode we uncover perfection and procrastination paralysis and where you may be finding yourself caught up in these. If you feel seen, GOOD. Because you’re not alone here.

In this episode we chop into those excuses we’ve been using a little too long, and decide if they stay or go! Break into your thinking and discover how you can break the pattern, and start moving towards your goals, for good!

A little bit stabby and a whole lot lovingly, we dive into the real reason for not achieving your goals, and HINT it’s not the reason you think!

What prompted me to enter the fitness industry, what mistakes did I make and WHY I dedicated my life to learning more and teaching women how to become FEARLESS!