MOMENTUM- APP BASED TRAINING
Momentum is that sweet spot between structure and freedom.
It’s for the self-led, self-aware, I’ve-got-this-but-also-don’t kind of woman.
You know how to train — you just need a purpose-built plan that holds you accountable without hovering over your shoulder.
MOMENTUM IS FOR YOU IF…
You’re self-motivated
You’re in a busy season and need workouts that fit your life, not rule it
You’re mentally overloaded and just want someone to take the guesswork out of it
You need workouts between coaching blocks/ training sessions or in sport off season.
You love having guides and menus to support you nutritionally.
MOMENTUM INCLUSIONS
Personalised Program
Access to a catalogue of training programs to do at home or in the gym. (NEW workouts added monthly)
Resource Hub
Access to Fearless Females Online Support Videos and Workshop Recordings.
Nutrition Support
Base Nutrition Plans and Recipe Book
Progress Tracking
Progress photo tracking, you can upload into the app
Your investment: $87/month (cancel anytime)
What Clients Have to Say About Personalied programming
READY FOR PERSONALISED PROGRAMMING?
Complete the Expressions of Interest form below and we’ll be in touch shortly.